Field Guide To Awesome

Jon Paul Crimi: Addictions & relationships, and using breathwork to stop running your life based on fears and past trauma

Episode Summary

Jon Paul Crimi talks about addictions, relationships, and using breathwork to stop running your life based on fears and past trauma. “Change your breath, change the emotion, change your life. It's that simple. But you have to be willing to do the work.” JP Crimi

Episode Notes

This week I'm talking with Jon Paul Crimi .  

Originally from Boston, in his early 20s, Jon Paul moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country.  Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time.  Knowing he had to share this technique, he not only began teaching but developed his own unique style and quickly began selling out classes all over Los Angeles.

Jon Paul currently resides in Bend Oregon with his wife and two children, but returns monthly to Los Angeles to teach his sold-out classes and workshops, as well as, lead his in-demand Breathwork Teacher Trainings 

What makes Jon Paul stand apart is his east coast no-nonsense approach. He has taken the “New Agey” part out of breathwork and both companies and corporations are filling his calendar. CEOs and the Forbes set have found themselves in his classes and have hired him to teach all their employees.  Jon Paul has broadened his classes into customized workshops and corporate retreats of all sizes all over the country.

Jon Paul has appeared on Good Morning America and has been featured in The Huffington Post and The Hollywood Reporter. You can find him on countless talk shows and podcasts both domestically and internationally, as he continues his work to make breathwork more accessible and mainstream.

Jon Paul believes there is no one who can’t benefit from this practice and he has the Olympians, Oscar, Emmy and Grammy winners to prove it.  Witnessing people visibly transform, often after just one session, is why he greets each day excited to turn people towards their most authentic selves and he has made it his life work to reach as many people as possible.

Listen in to hear about:

• Addictions & Relationships
• Jon Paul shares his early life of addiction, loss, violence & walking around with PTSD
• What led to his sobriety, exploration into self-help, and helping other people
• A meeting Tony Robbins that changed his life
• How people are running their lives based on their fears and past trauma
• What Breathwork does 
• Turn off your head, and tune into your heart
• Hereditary trauma
• Clearing trauma out of your nervous system
• Clearing out stress & anxiety

You can learn more about Jon Paul here:

You can check out his breathwork classes and teacher trainings here: 

• https://www.breathewithjp.com/

Good morning America, Huffington Post, Los Angeles Magazine, Heal Hay House Summit, Hollywood Reporter, Voyage LA

• https://www.breathewithjp.com/press/

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